One Olympian’s approach to improving your mindset in the lab or in the field
- Matthew Gamache
- Apr 3
- 2 min read
In a recent interview, Eileen Gu (Gu Ailing), the world’s most decorated freeskier, said she is a very introspective person.
She spends a lot of time in her head.
What’s she doing in there?
She’s actively imagining herself as the person she wants to become and filtering out thoughts that slow her down.
You may not be an Olympic athlete, but you may still feel the pressure to perform when conducting research.
You may feel that everyone is judging you.
You worry that you’ll never be like that professor who’s been doing this for 30+ years.
It’s okay to have these thoughts even when you know you’re trying your best.
But, if you apply the same approach to mindset that Eileen Gu does, you can create a safe place for yourself to keep moving forward while quieting those nagging thoughts.
Improving your mindset by tinkering with your brain
Eileen Gu mentions that she “tinkers” with her thoughts the same way she tinkers with her skiing technique that has won her multiple Olympic medals.
“It’s in a tinkering, a scientist kind of way. I’m always trying to modify or…think ‘how can I be better.’”
It's kind of funny that she tries to think like a scientist, yet I’m asking you (the scientist) to think like an Olympian.
Instead of criticizing what thoughts pop into her head, she analyzes them the same way she analyzes her training.
The same way you analyze your data.
This gives her the power to recognize problems, consider her options, implement what’s helpful, and discard what’s harmful.
This keeps her moving forward.
You can do the same.
The next time you find yourself spiraling in a cloud of negative thoughts, pause and ask yourself:
Is there a common problem or insecurity these thoughts are trying to highlight?
What can I do about this? What’s in my control?
Do I have any past experience that could help me here?
Which of these thoughts are unhelpful and should be let go?
You can either be your best friend or your worst enemy…and it’s entirely your choice.
Don't carry that weight alone
At Reef Unity Network, we understand that everyone faces unique challenges, and we make sure that members don’t feel alone in their journey.
Our coaches and community make time to listen to your concerns, give them a safe space to be felt, and equip you with the tools and encouragement to overcome them.
If you’re carrying the weight of constantly criticizing yourself and that’s hurting you and your research, it’s time to put that weight down.
Book a call with Coach Matt to talk about what’s been bothering you lately, whether you want to vent or are looking for guidance.
Together, we'll keep improving your mindset.
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